Psychiatrists and Psychologists

Over the past few decades, screen technology grown exponentially, to the point where smart phones, tablets, computers, and televisions can now be found not just in every home, but every room-even every pocket! People have become more and more dependent on their screens for communication, news, entertainment, and even fitness, brain is constantly affected by stressors ranging from bright screens to the near-constant barrage of media-intense stimuli that our ancient brains are not necessarily equipped to process. There are many different ways that screen technology addiction causes stress, both psychological and physical. Constant screen technology use can have significant effects on mental health as well as physical wellbeing when it comes to things like sleep and eye sight.

Our brains are becoming more and more connected and now more than ever, we need new ways to keep our brains healthy and focused despite all the noise. Solutions can be divided in few groups: Prevention; General Solutions; and Individualized Solutions. While general solutions include good screen hygiene, which entails using protective eyewear, taking frequent breaks, and taking time to unplug, other solutions call for good brain food and supplements to support cognitive function. Prevention, on the other hand, requires training younger brains to function without dependence on technology. At any level of screen addiction, though, it is key that we recognize the dangers of our devices.